Paul Beechey 30:00 row
7,460m
Meters
30:00.0
Time
2:00.6
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 138 |
January 17, 2020 14:21:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 26 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 |
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30 min by KREW/LiveRowing