Paul Beechey 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 137 |
January 20, 2020 19:39:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 25 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 |
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30 min by KREW/LiveRowing