Paul Beechey 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 141 |
January 22, 2020 18:56:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 25 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing