Paul Beechey 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 140 |
January 24, 2020 17:20:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 25 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing