Paul Beechey 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 130 |
January 27, 2020 19:35:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 25 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 |
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30 min by KREW/LiveRowing