Paul Beechey 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 108 |
February 03, 2020 17:46:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 26 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 26 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 26 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 26 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 |
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5k Row by KREW/LiveRowing