Paul Beechey 30:00 row

7,362m

Meters

30:00.0

Time

2:02.2

Pace

480

Calories

Average Watts192
Calories Per Hour959
Stroke Rate26
Stroke Count786
Drag Factor119

February 06, 2020 18:40:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,362m 2:02.2 192 959 26
6:00.0 1,433m 2:05.6 177 907 26
12:00.0 1,469m 2:02.5 190 954 26
18:00.0 1,479m 2:01.7 194 968 26
24:00.0 1,486m 2:01.1 197 977 26
30:00.0 1,495m 2:00.4 201 990 27

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