Paul Beechey 30:00 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 119 |
February 06, 2020 18:40:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 960 | 480 | 26 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 26 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 26 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 26 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 27 |
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30 min by KREW/LiveRowing