Paul Beechey 10000m row
10,000m
Meters
46:26.0
Time
2:19.3
Pace
606
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 136 |
February 18, 2020 14:06:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.0 | 10,000m | 2:19.3 | 129 | 745 | 23 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 26 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 26 |
| 12:53.9 | 6,000m | 3:13.4 | 48 | 466 | 17 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 25 |
| 8:14.8 | 10,000m | 2:03.7 | 185 | 936 | 25 |
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10k Row by KREW/LiveRowing