Paul Beechey 5000m row

5,000m

Meters

19:58.4

Time

1:59.8

Pace

333

Calories

Average Watts203
Calories Per Hour999
Stroke Rate26
Stroke Count527
Drag Factor127

February 25, 2020 09:06:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.4 5,000m 1:59.8 203 999 26
4:07.6 1,000m 2:03.8 184 934 26
4:04.1 2,000m 2:02.0 193 962 26
4:00.2 3,000m 2:00.1 202 995 26
3:55.6 4,000m 1:57.8 214 1036 27
3:50.8 5,000m 1:55.4 228 1083 27

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