Paul Beechey 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 127 |
February 25, 2020 09:06:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 1000 | 333 | 26 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 26 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 26 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 26 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 27 |
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5k Row by KREW/LiveRowing