Paul Beechey 45:00 row
10,688m
Meters
45:00.0
Time
2:06.3
Pace
679
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
February 25, 2020 14:40:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,688m | 2:06.3 | 174 | 897 | 25 |
| 9:00.0 | 1,847m | 2:26.1 | 112 | 685 | 22 |
| 18:00.0 | 2,211m | 2:02.1 | 192 | 961 | 26 |
| 27:00.0 | 2,171m | 2:04.3 | 182 | 926 | 26 |
| 36:00.0 | 2,223m | 2:01.4 | 195 | 972 | 27 |
| 45:00.0 | 2,236m | 2:00.7 | 199 | 984 | 27 |
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45 Minute Workout by KREW/LiveRowing