Paul Beechey 45:00 row
10,821m
Meters
45:00.0
Time
2:04.7
Pace
690
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 125 |
February 28, 2020 13:52:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,821m | 2:04.7 | 180 | 920 | 27 |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 27 |
| 18:00.0 | 2,162m | 2:04.8 | 180 | 918 | 27 |
| 27:00.0 | 2,163m | 2:04.8 | 180 | 919 | 27 |
| 36:00.0 | 2,144m | 2:05.9 | 175 | 903 | 27 |
| 45:00.0 | 2,225m | 2:01.3 | 196 | 974 | 27 |
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45 Minute Workout by KREW/LiveRowing