Paul Beechey 45:00 row
11,059m
Meters
45:00.0
Time
2:02.0
Pace
722
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
February 29, 2020 10:42:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,059m | 2:02.0 | 192 | 962 | 26 |
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 26 |
| 18:00.0 | 2,178m | 2:03.9 | 184 | 932 | 26 |
| 27:00.0 | 2,208m | 2:02.2 | 191 | 958 | 26 |
| 36:00.0 | 2,248m | 2:00.1 | 202 | 995 | 27 |
| 45:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 27 |
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45 Minute Workout by KREW/LiveRowing