Paul Beechey 45:00 row

11,180m

Meters

45:00.0

Time

2:00.7

Pace

739

Calories

Average Watts199
Calories Per Hour984
Stroke Rate26
Stroke Count1188
Drag Factor125

March 01, 2020 11:42:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

45 Minute Workout by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,180m 2:00.7 199 984 26
9:00.0 2,165m 2:04.7 180 921 26
18:00.0 2,212m 2:02.0 192 962 26
27:00.0 2,231m 2:01.0 197 979 26
36:00.0 2,260m 1:59.4 205 1006 27
45:00.0 2,313m 1:56.7 220 1057 27

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Workout Graph

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