Paul Beechey 45:00 row
11,024m
Meters
45:00.0
Time
2:02.4
Pace
717
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
March 02, 2020 13:42:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,024m | 2:02.4 | 191 | 955 | 26 |
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 26 |
| 18:00.0 | 2,200m | 2:02.7 | 189 | 951 | 27 |
| 27:00.0 | 2,183m | 2:03.6 | 185 | 936 | 26 |
| 36:00.0 | 2,225m | 2:01.3 | 196 | 974 | 26 |
| 45:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 26 |
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45 Minute Workout by KREW/LiveRowing