Paul Beechey 45:00 row
11,166
Meters
45:00.0
Time
2:00.9
Pace
737
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 126 |
March 02, 2020 18:41:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,166 | 2:00.9 | 198 | 981 | 737 | 25 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 137 | 25 |
| 18:00.0 | 2,211 | 2:02.1 | 192 | 961 | 144 | 26 |
| 27:00.0 | 2,237 | 2:00.6 | 199 | 985 | 147 | 26 |
| 36:00.0 | 2,253 | 1:59.8 | 203 | 999 | 149 | 26 |
| 45:00.0 | 2,304 | 1:57.1 | 217 | 1048 | 157 | 26 |
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45 Minute Workout by KREW/LiveRowing