Paul Beechey 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 127 |
March 03, 2020 13:32:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 27 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 |
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30 min by KREW/LiveRowing