Paul Beechey 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 126 |
March 08, 2020 15:34:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 896 | 448 | 26 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 26 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 26 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 26 |
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30 min by KREW/LiveRowing