Paul Beechey 30:00 row

7,117m

Meters

30:00.0

Time

2:06.4

Pace

448

Calories

Average Watts173
Calories Per Hour895
Stroke Rate26
Stroke Count780
Drag Factor126

March 08, 2020 15:34:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,117m 2:06.4 173 895 26
6:00.0 1,410m 2:07.6 168 878 26
12:00.0 1,430m 2:05.8 175 903 26
18:00.0 1,429m 2:05.9 175 902 26
24:00.0 1,426m 2:06.2 174 898 26
30:00.0 1,424m 2:06.4 173 896 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.