Paul Beechey 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 128 |
March 09, 2020 09:01:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 26 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 26 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 27 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 27 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 27 |
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5k Row by KREW/LiveRowing