Paul Beechey 10000m row
10,000m
Meters
42:28.3
Time
2:07.4
Pace
628
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 126 |
March 10, 2020 14:38:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.3 | 10,000m | 2:07.4 | 169 | 882 | 25 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 26 |
| 8:13.7 | 4,000m | 2:03.4 | 186 | 940 | 26 |
| 9:25.3 | 6,000m | 2:21.3 | 124 | 726 | 23 |
| 8:14.7 | 8,000m | 2:03.6 | 185 | 936 | 27 |
| 8:13.6 | 10,000m | 2:03.4 | 186 | 941 | 27 |
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10k Row by KREW/LiveRowing