Paul Beechey 5000m row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 127 |
March 11, 2020 09:05:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 27 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 27 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 27 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 27 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 28 |
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5k Row by KREW/LiveRowing