Paul Beechey 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 126 |
March 11, 2020 18:00:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 27 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 27 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 28 |
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5k Row by KREW/LiveRowing