Paul Beechey 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 128 |
March 12, 2020 09:07:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 27 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 27 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 28 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 |
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5k Row by KREW/LiveRowing