Paul Beechey 45:00 row
11,025m
Meters
45:00.0
Time
2:02.4
Pace
719
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 127 |
March 12, 2020 14:11:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,025m | 2:02.4 | 191 | 956 | 26 |
| 9:00.0 | 2,196m | 2:02.9 | 188 | 948 | 26 |
| 18:00.0 | 2,221m | 2:01.5 | 195 | 970 | 27 |
| 27:00.0 | 2,063m | 2:10.8 | 156 | 837 | 25 |
| 36:00.0 | 2,246m | 2:00.2 | 201 | 993 | 27 |
| 45:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 27 |
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45 Minute Workout by KREW/LiveRowing