Paul Beechey 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 127 |
March 12, 2020 18:33:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 26 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 26 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 27 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 27 |
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5k Row by KREW/LiveRowing