Paul Beechey 45:00 row
10,975m
Meters
45:00.0
Time
2:03.0
Pace
711
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 127 |
March 14, 2020 09:59:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,975m | 2:03.0 | 188 | 947 | 26 |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 27 |
| 18:00.0 | 2,181m | 2:03.7 | 184 | 934 | 26 |
| 27:00.0 | 2,173m | 2:04.2 | 182 | 927 | 26 |
| 36:00.0 | 2,196m | 2:02.9 | 188 | 948 | 26 |
| 45:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 27 |
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45 Minute Workout by KREW/LiveRowing