Paul Beechey 10000m row
10,000m
Meters
40:57.1
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 126 |
March 15, 2020 11:26:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.1 | 10,000m | 2:02.8 | 189 | 949 | 26 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 26 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 26 |
| 8:09.8 | 6,000m | 2:02.4 | 191 | 956 | 26 |
| 8:06.3 | 8,000m | 2:01.5 | 195 | 970 | 26 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 26 |
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10k Row by KREW/LiveRowing