Paul Beechey 45:00 row
11,164m
Meters
45:00.0
Time
2:00.9
Pace
736
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 128 |
March 16, 2020 18:33:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,164m | 2:00.9 | 198 | 981 | 26 |
| 9:00.0 | 2,199m | 2:02.7 | 189 | 950 | 26 |
| 18:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 26 |
| 27:00.0 | 2,249m | 2:00.0 | 202 | 996 | 26 |
| 36:00.0 | 2,178m | 2:03.9 | 184 | 932 | 25 |
| 45:00.0 | 2,284m | 1:58.2 | 212 | 1029 | 27 |
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45 Minute Workout by KREW/LiveRowing