Paul Beechey 45:00 row
11,510m
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 130 |
October 07, 2020 18:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,510m | 1:57.2 | 217 | 1046 | 26 |
| 9:00.0 | 2,246m | 2:00.2 | 201 | 993 | 27 |
| 18:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 27 |
| 27:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 27 |
| 36:00.0 | 2,331m | 1:55.8 | 225 | 1075 | 26 |
| 45:00.0 | 2,348m | 1:54.9 | 230 | 1092 | 27 |
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45 Minute Workout by KREW/LiveRowing