Paul Beechey 45:00 row
11,207m
Meters
45:00.0
Time
2:00.4
Pace
742
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 128 |
October 09, 2020 09:37:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,207m | 2:00.4 | 200 | 989 | 27 |
| 9:00.0 | 2,180m | 2:03.8 | 184 | 934 | 27 |
| 18:00.0 | 2,212m | 2:02.0 | 192 | 962 | 27 |
| 27:00.0 | 2,233m | 2:00.9 | 198 | 981 | 27 |
| 36:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 27 |
| 45:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 27 |
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45 Minute Workout by KREW/LiveRowing