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Paul Beechey 21097m row

21,097m

Meters

1:24:57.6

Time

2:00.8

Pace

1392

Calories

Average Watts198
Calories Per Hour983
Stroke Rate26
Stroke Count2250
Drag Factor139

October 17, 2020 11:58:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:57.6 21,097m 2:00.8 198 983 26
4:12.1 1,000m 2:06.0 175 901 26
4:07.7 2,000m 2:03.8 184 934 26
4:05.7 3,000m 2:02.8 189 949 27
4:03.8 4,000m 2:01.9 193 964 27
4:02.5 5,000m 2:01.2 196 975 27
4:05.1 6,000m 2:02.5 190 954 27
4:05.0 7,000m 2:02.5 190 955 27
4:03.5 8,000m 2:01.7 194 967 27
4:02.2 9,000m 2:01.1 197 978 27
4:02.0 10,000m 2:01.0 198 979 27
4:01.8 11,000m 2:00.9 198 981 27
4:00.9 12,000m 2:00.4 200 989 26
4:00.5 13,000m 2:00.2 201 992 26
4:00.5 14,000m 2:00.2 201 992 26
4:00.3 15,000m 2:00.1 202 994 26
4:00.2 16,000m 2:00.1 202 995 26
4:00.0 17,000m 2:00.0 203 997 26
3:58.3 18,000m 1:59.1 207 1012 26
3:57.9 19,000m 1:58.9 208 1015 26
3:56.4 20,000m 1:58.2 212 1029 26
3:49.3 21,000m 1:54.6 232 1099 27
0:21.9 21,097m 1:52.8 243 1137 27

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Workout Graph

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