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Paul Beechey 21097m row

21,097m

Meters

1:27:06.5

Time

2:03.8

Pace

1358

Calories

Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count2268
Drag Factor133

October 17, 2020 16:42:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:06.5 21,097m 2:03.8 184 933 26
4:11.6 1,000m 2:05.8 176 905 26
4:08.7 2,000m 2:04.3 182 926 26
4:07.3 3,000m 2:03.6 185 937 26
4:05.2 4,000m 2:02.6 190 953 26
4:07.0 5,000m 2:03.5 186 939 26
4:07.3 6,000m 2:03.6 185 937 27
4:07.4 7,000m 2:03.7 185 936 27
4:05.8 8,000m 2:02.9 189 948 27
4:32.3 9,000m 2:16.1 139 777 24
4:04.6 10,000m 2:02.3 191 958 26
4:04.7 11,000m 2:02.3 191 957 26
4:05.3 12,000m 2:02.6 190 952 26
4:04.3 13,000m 2:02.1 192 960 26
4:03.1 14,000m 2:01.5 195 970 26
4:02.6 15,000m 2:01.3 196 974 26
4:30.6 16,000m 2:15.3 141 786 23
4:02.2 17,000m 2:01.1 197 978 26
4:03.8 18,000m 2:01.9 193 964 27
4:04.0 19,000m 2:02.0 193 963 27
4:04.8 20,000m 2:02.4 191 956 26
4:01.0 21,000m 2:00.5 200 988 27
0:23.0 21,097m 1:58.5 210 1022 29

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Workout Graph

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