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Paul Beechey 21097m row

21,097

Meters

1:27:06.5

Time

2:03.8

Pace

1358

Calories

Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count2268
Drag Factor133

October 17, 2020 16:42:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:06.5 21,097 2:03.8 184 933 1358 26
4:11.6 1,000 2:05.8 176 905 63 26
4:08.7 2,000 2:04.3 182 926 63 26
4:07.3 3,000 2:03.6 185 937 64 26
4:05.2 4,000 2:02.6 190 953 64 26
4:07.0 5,000 2:03.5 186 939 64 26
4:07.3 6,000 2:03.6 185 937 64 27
4:07.4 7,000 2:03.7 185 936 64 27
4:05.8 8,000 2:02.9 189 948 64 27
4:32.3 9,000 2:16.1 139 777 64 24
4:04.6 10,000 2:02.3 191 958 65 26
4:04.7 11,000 2:02.3 191 957 65 26
4:05.3 12,000 2:02.6 190 952 64 26
4:04.3 13,000 2:02.1 192 960 65 26
4:03.1 14,000 2:01.5 195 970 65 26
4:02.6 15,000 2:01.3 196 974 65 26
4:30.6 16,000 2:15.3 141 786 64 23
4:02.2 17,000 2:01.1 197 978 65 26
4:03.8 18,000 2:01.9 193 964 65 27
4:04.0 19,000 2:02.0 193 963 65 27
4:04.8 20,000 2:02.4 191 956 65 26
4:01.0 21,000 2:00.5 200 988 66 27
0:23.0 21,097 1:58.5 210 1022 6 29

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Workout Graph

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