Paul Beechey 21097m row
21,097
Meters
1:25:34.6
Time
2:01.6
Pace
1382
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 2215 |
| Drag Factor | 132 |
November 01, 2020 12:43:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:34.6 | 21,097 | 2:01.6 | 194 | 968 | 1382 | 25 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 26 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 26 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 26 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 26 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 4:02.5 | 9,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:02.1 | 10,000 | 2:01.0 | 197 | 966 | 65 | 26 |
| 4:00.6 | 11,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 4:01.4 | 12,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 4:02.4 | 13,000 | 2:01.2 | 197 | 965 | 65 | 26 |
| 4:01.9 | 14,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 4:00.6 | 15,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 4:01.1 | 16,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:28.1 | 17,000 | 2:14.0 | 145 | 872 | 65 | 23 |
| 4:00.2 | 18,000 | 2:00.1 | 202 | 989 | 66 | 26 |
| 4:00.2 | 19,000 | 2:00.1 | 202 | 989 | 66 | 26 |
| 3:59.7 | 20,000 | 1:59.8 | 203 | 991 | 66 | 27 |
| 3:59.4 | 21,000 | 1:59.7 | 204 | 992 | 66 | 26 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 931 | 6 | 26 |
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Workout Graph
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HM by KREW/LiveRowing