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Paul Beechey 21097m row

21,097m

Meters

1:25:34.6

Time

2:01.6

Pace

1382

Calories

Average Watts194
Calories Per Hour968
Stroke Rate25
Stroke Count2215
Drag Factor132

November 01, 2020 12:43:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:34.6 21,097m 2:01.6 194 968 25
4:08.5 1,000m 2:04.2 182 927 26
4:05.9 2,000m 2:02.9 188 948 26
4:04.4 3,000m 2:02.2 192 960 26
4:02.3 4,000m 2:01.1 197 977 26
4:03.1 5,000m 2:01.5 195 970 26
4:02.5 6,000m 2:01.2 196 975 26
4:02.5 7,000m 2:01.2 196 975 26
4:01.8 8,000m 2:00.9 198 981 26
4:02.5 9,000m 2:01.2 196 975 26
4:02.1 10,000m 2:01.0 197 979 26
4:00.6 11,000m 2:00.3 201 991 26
4:01.4 12,000m 2:00.7 199 985 26
4:02.4 13,000m 2:01.2 197 976 26
4:01.9 14,000m 2:00.9 198 980 26
4:00.6 15,000m 2:00.3 201 991 26
4:01.1 16,000m 2:00.5 200 987 26
4:28.1 17,000m 2:14.0 145 800 23
4:00.2 18,000m 2:00.1 202 995 26
4:00.2 19,000m 2:00.1 202 995 26
3:59.7 20,000m 1:59.8 203 999 27
3:59.4 21,000m 1:59.7 204 1002 26
0:23.2 21,097m 1:59.5 205 1004 26

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Workout Graph

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