Paul Beechey 21097m row

21,097

Meters

1:25:34.6

Time

2:01.6

Pace

1382

Calories

Average Watts194
Calories Per Hour968
Stroke Rate25
Stroke Count2215
Drag Factor132

November 01, 2020 12:43:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:25:34.6 21,097 2:01.6 194 968 1382 25
4:08.5 1,000 2:04.2 182 927 64 26
4:05.9 2,000 2:02.9 188 936 64 26
4:04.4 3,000 2:02.2 192 957 65 26
4:02.3 4,000 2:01.1 197 965 65 26
4:03.1 5,000 2:01.5 195 962 65 26
4:02.5 6,000 2:01.2 196 964 65 26
4:02.5 7,000 2:01.2 196 964 65 26
4:01.8 8,000 2:00.9 198 967 65 26
4:02.5 9,000 2:01.2 196 964 65 26
4:02.1 10,000 2:01.0 197 966 65 26
4:00.6 11,000 2:00.3 201 987 66 26
4:01.4 12,000 2:00.7 199 984 66 26
4:02.4 13,000 2:01.2 197 965 65 26
4:01.9 14,000 2:00.9 198 967 65 26
4:00.6 15,000 2:00.3 201 987 66 26
4:01.1 16,000 2:00.5 200 985 66 26
4:28.1 17,000 2:14.0 145 872 65 23
4:00.2 18,000 2:00.1 202 989 66 26
4:00.2 19,000 2:00.1 202 989 66 26
3:59.7 20,000 1:59.8 203 991 66 27
3:59.4 21,000 1:59.7 204 992 66 26
0:23.2 21,097 1:59.5 205 931 6 26

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Workout Graph

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