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Paul Beechey 21097m row

21,097m

Meters

1:26:06.9

Time

2:02.4

Pace

1374

Calories

Average Watts191
Calories Per Hour955
Stroke Rate25
Stroke Count2220
Drag Factor130

November 08, 2020 11:49:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:06.9 21,097m 2:02.4 191 955 25
4:08.0 1,000m 2:04.0 184 931 26
4:05.5 2,000m 2:02.7 189 951 26
4:04.1 3,000m 2:02.0 193 962 26
4:02.9 4,000m 2:01.4 195 972 26
4:03.2 5,000m 2:01.6 195 969 26
4:02.5 6,000m 2:01.2 196 975 26
4:03.2 7,000m 2:01.6 195 969 26
4:03.2 8,000m 2:01.6 195 969 26
4:02.7 9,000m 2:01.3 196 974 26
4:02.9 10,000m 2:01.4 195 972 26
4:03.0 11,000m 2:01.5 195 971 26
4:02.6 12,000m 2:01.3 196 974 26
4:02.4 13,000m 2:01.2 197 976 26
4:02.3 14,000m 2:01.1 197 977 26
4:02.8 15,000m 2:01.4 196 973 26
4:03.3 16,000m 2:01.6 194 969 26
4:42.3 17,000m 2:21.1 124 728 22
4:03.1 18,000m 2:01.5 195 970 26
4:02.2 19,000m 2:01.1 197 978 26
4:01.4 20,000m 2:00.7 199 985 26
4:00.3 21,000m 2:00.1 202 994 26
0:23.1 21,097m 1:59.0 207 1013 26

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Workout Graph

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