Paul Beechey 21097m row
21,097
Meters
1:26:06.9
Time
2:02.4
Pace
1374
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 2220 |
| Drag Factor | 130 |
November 08, 2020 11:49:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:06.9 | 21,097 | 2:02.4 | 191 | 955 | 1374 | 25 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 26 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 26 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 26 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 65 | 26 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 26 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 65 | 26 |
| 4:03.2 | 7,000 | 2:01.6 | 195 | 969 | 65 | 26 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 969 | 65 | 26 |
| 4:02.7 | 9,000 | 2:01.3 | 196 | 974 | 65 | 26 |
| 4:02.9 | 10,000 | 2:01.4 | 195 | 972 | 65 | 26 |
| 4:03.0 | 11,000 | 2:01.5 | 195 | 971 | 65 | 26 |
| 4:02.6 | 12,000 | 2:01.3 | 196 | 974 | 65 | 26 |
| 4:02.4 | 13,000 | 2:01.2 | 197 | 976 | 65 | 26 |
| 4:02.3 | 14,000 | 2:01.1 | 197 | 977 | 65 | 26 |
| 4:02.8 | 15,000 | 2:01.4 | 196 | 973 | 65 | 26 |
| 4:03.3 | 16,000 | 2:01.6 | 194 | 969 | 65 | 26 |
| 4:42.3 | 17,000 | 2:21.1 | 124 | 728 | 64 | 22 |
| 4:03.1 | 18,000 | 2:01.5 | 195 | 970 | 65 | 26 |
| 4:02.2 | 19,000 | 2:01.1 | 197 | 978 | 65 | 26 |
| 4:01.4 | 20,000 | 2:00.7 | 199 | 985 | 66 | 26 |
| 4:00.3 | 21,000 | 2:00.1 | 202 | 994 | 66 | 26 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 1013 | 6 | 26 |
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Workout Graph
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HM by KREW/LiveRowing