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Paul Beechey 21097m row

21,097m

Meters

1:26:50.5

Time

2:03.4

Pace

1360

Calories

Average Watts186
Calories Per Hour939
Stroke Rate25
Stroke Count2241
Drag Factor134

November 14, 2020 11:54:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:50.5 21,097m 2:03.4 186 939 25
4:15.3 1,000m 2:07.6 168 879 26
4:12.0 2,000m 2:06.0 175 902 26
4:11.3 3,000m 2:05.6 176 907 26
4:09.5 4,000m 2:04.7 180 920 25
4:08.1 5,000m 2:04.0 183 931 26
4:08.0 6,000m 2:04.0 184 931 26
4:09.7 7,000m 2:04.8 180 918 25
4:08.0 8,000m 2:04.0 184 931 26
4:06.0 9,000m 2:03.0 188 947 26
4:05.9 10,000m 2:02.9 188 948 26
4:05.2 11,000m 2:02.6 190 953 26
4:04.8 12,000m 2:02.4 191 956 26
4:04.1 13,000m 2:02.0 193 962 26
4:03.9 14,000m 2:01.9 193 964 26
4:04.2 15,000m 2:02.1 192 961 26
4:04.9 16,000m 2:02.4 191 956 26
4:04.5 17,000m 2:02.2 192 959 26
4:06.3 18,000m 2:03.1 187 944 26
4:05.5 19,000m 2:02.7 189 951 25
4:05.4 20,000m 2:02.7 189 952 26
4:04.4 21,000m 2:02.2 192 960 25
0:23.6 21,097m 2:01.6 194 969 25

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Workout Graph

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