Paul Beechey 21097m row
21,097
Meters
1:27:19.5
Time
2:04.1
Pace
1353
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 2257 |
| Drag Factor | 127 |
December 12, 2020 12:26:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:19.5 | 21,097 | 2:04.1 | 183 | 929 | 1353 | 25 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 26 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 26 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 26 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 26 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 26 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 62 | 26 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 64 | 26 |
| 4:07.3 | 9,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 932 | 64 | 26 |
| 4:08.1 | 11,000 | 2:04.0 | 183 | 931 | 64 | 26 |
| 4:07.2 | 12,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:06.4 | 13,000 | 2:03.2 | 187 | 944 | 64 | 26 |
| 4:04.9 | 14,000 | 2:02.4 | 191 | 956 | 65 | 26 |
| 4:05.3 | 15,000 | 2:02.6 | 190 | 952 | 64 | 26 |
| 4:05.4 | 16,000 | 2:02.7 | 189 | 952 | 64 | 26 |
| 4:29.7 | 17,000 | 2:14.8 | 143 | 791 | 64 | 23 |
| 4:04.4 | 18,000 | 2:02.2 | 192 | 960 | 65 | 26 |
| 4:04.5 | 19,000 | 2:02.2 | 192 | 959 | 65 | 26 |
| 4:04.3 | 20,000 | 2:02.1 | 192 | 960 | 65 | 26 |
| 4:01.7 | 21,000 | 2:00.8 | 198 | 982 | 65 | 26 |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 995 | 6 | 26 |
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Workout Graph
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HM by KREW/LiveRowing