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Paul Beechey 21097m row

21,097m

Meters

1:27:19.5

Time

2:04.1

Pace

1353

Calories

Average Watts183
Calories Per Hour929
Stroke Rate25
Stroke Count2257
Drag Factor127

December 12, 2020 12:26:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:19.5 21,097m 2:04.1 183 929 25
4:11.6 1,000m 2:05.8 176 905 26
4:08.2 2,000m 2:04.1 183 930 26
4:08.4 3,000m 2:04.2 183 928 26
4:08.1 4,000m 2:04.0 183 931 26
4:11.0 5,000m 2:05.5 177 909 26
4:13.4 6,000m 2:06.7 172 892 26
4:10.8 7,000m 2:05.4 177 910 26
4:07.6 8,000m 2:03.8 184 934 26
4:07.3 9,000m 2:03.6 185 937 26
4:07.9 10,000m 2:03.9 184 932 26
4:08.1 11,000m 2:04.0 183 931 26
4:07.2 12,000m 2:03.6 185 937 26
4:06.4 13,000m 2:03.2 187 944 26
4:04.9 14,000m 2:02.4 191 956 26
4:05.3 15,000m 2:02.6 190 952 26
4:05.4 16,000m 2:02.7 189 952 26
4:29.7 17,000m 2:14.8 143 791 23
4:04.4 18,000m 2:02.2 192 960 26
4:04.5 19,000m 2:02.2 192 959 26
4:04.3 20,000m 2:02.1 192 960 26
4:01.7 21,000m 2:00.8 198 982 26
0:23.3 21,097m 2:00.1 202 995 26

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Workout Graph

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