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Paul Beechey 21097m row

21,097

Meters

1:27:18.5

Time

2:04.1

Pace

1353

Calories

Average Watts183
Calories Per Hour929
Stroke Rate26
Stroke Count2278
Drag Factor131

March 13, 2021 11:27:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:18.5 21,097 2:04.1 183 929 1353 26
4:14.2 1,000 2:07.1 170 878 62 26
4:12.2 2,000 2:06.1 175 899 63 26
4:10.0 3,000 2:05.0 179 907 63 26
4:10.1 4,000 2:05.0 179 906 63 26
4:10.3 5,000 2:05.1 179 906 63 26
4:09.4 6,000 2:04.7 180 909 63 26
4:09.1 7,000 2:04.5 181 910 63 26
4:09.9 8,000 2:04.9 179 907 63 26
4:08.4 9,000 2:04.2 183 927 64 26
4:07.9 10,000 2:03.9 184 929 64 26
4:05.2 11,000 2:02.6 190 939 64 26
4:05.8 12,000 2:02.9 189 937 64 26
4:05.2 13,000 2:02.6 190 939 64 26
4:04.9 14,000 2:02.4 191 955 65 26
4:03.9 15,000 2:01.9 193 959 65 26
4:04.2 16,000 2:02.1 192 958 65 27
4:31.8 17,000 2:15.9 139 847 64 23
4:02.6 18,000 2:01.3 196 964 65 27
4:03.7 19,000 2:01.8 193 960 65 27
4:04.7 20,000 2:02.3 191 956 65 27
4:02.0 21,000 2:01.0 198 966 65 27
0:23.2 21,097 1:59.5 205 931 6 28

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Workout Graph

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