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Paul Beechey 21097m row

21,097m

Meters

1:26:02.8

Time

2:02.3

Pace

1375

Calories

Average Watts191
Calories Per Hour957
Stroke Rate26
Stroke Count2228
Drag Factor138

March 14, 2021 11:41:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:02.8 21,097m 2:02.3 191 957 26
4:10.0 1,000m 2:05.0 179 916 26
4:08.2 2,000m 2:04.1 183 930 26
4:06.8 3,000m 2:03.4 186 941 26
4:06.0 4,000m 2:03.0 188 947 26
4:06.8 5,000m 2:03.4 186 941 26
4:04.8 6,000m 2:02.4 191 956 26
4:04.4 7,000m 2:02.2 192 960 26
4:04.2 8,000m 2:02.1 192 961 26
4:02.8 9,000m 2:01.4 196 973 26
4:02.6 10,000m 2:01.3 196 974 26
4:03.2 11,000m 2:01.6 195 969 26
4:02.4 12,000m 2:01.2 197 976 26
4:01.3 13,000m 2:00.6 199 985 26
4:02.8 14,000m 2:01.4 196 973 26
4:02.1 15,000m 2:01.0 197 979 26
4:01.2 16,000m 2:00.6 200 986 26
4:32.8 17,000m 2:16.4 138 774 23
4:01.2 18,000m 2:00.6 200 986 26
3:59.4 19,000m 1:59.7 204 1002 26
4:00.4 20,000m 2:00.2 202 993 26
3:57.4 21,000m 1:58.7 209 1020 27
0:21.8 21,097m 1:52.3 247 1148 28

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Workout Graph

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