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Paul Beechey 21097m row

21,097

Meters

1:26:02.8

Time

2:02.3

Pace

1375

Calories

Average Watts191
Calories Per Hour958
Stroke Rate26
Stroke Count2228
Drag Factor138

March 14, 2021 11:41:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:26:02.8 21,097 2:02.3 191 958 1375 26
4:10.0 1,000 2:05.0 179 907 63 26
4:08.2 2,000 2:04.1 183 928 64 26
4:06.8 3,000 2:03.4 186 933 64 26
4:06.0 4,000 2:03.0 188 936 64 26
4:06.8 5,000 2:03.4 186 933 64 26
4:04.8 6,000 2:02.4 191 955 65 26
4:04.4 7,000 2:02.2 192 957 65 26
4:04.2 8,000 2:02.1 192 958 65 26
4:02.8 9,000 2:01.4 196 963 65 26
4:02.6 10,000 2:01.3 196 964 65 26
4:03.2 11,000 2:01.6 195 962 65 26
4:02.4 12,000 2:01.2 197 965 65 26
4:01.3 13,000 2:00.6 199 984 66 26
4:02.8 14,000 2:01.4 196 963 65 26
4:02.1 15,000 2:01.0 197 966 65 26
4:01.2 16,000 2:00.6 200 985 66 26
4:32.8 17,000 2:16.4 138 857 65 23
4:01.2 18,000 2:00.6 200 985 66 26
3:59.4 19,000 1:59.7 204 992 66 26
4:00.4 20,000 2:00.2 202 988 66 26
3:57.4 21,000 1:58.7 209 1016 67 27
0:21.8 21,097 1:52.3 247 990 6 28

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Workout Graph

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