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Paul Beechey 21097m row

21,097

Meters

1:30:08.0

Time

2:08.1

Pace

1326

Calories

Average Watts166
Calories Per Hour872
Stroke Rate25
Stroke Count2314
Drag Factor135

March 20, 2021 15:29:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:08.0 21,097 2:08.1 166 872 1326 25
4:17.2 1,000 2:08.6 165 866 61 26
4:12.6 2,000 2:06.3 174 897 62 26
4:09.0 3,000 2:04.5 181 924 63 27
4:08.2 4,000 2:04.1 183 930 64 26
4:08.6 5,000 2:04.3 182 927 64 27
4:09.7 6,000 2:04.8 180 918 63 26
4:08.5 7,000 2:04.2 182 927 64 27
4:50.1 8,000 2:25.0 115 694 62 24
4:08.7 9,000 2:04.3 182 926 63 26
4:06.7 10,000 2:03.3 186 941 64 27
4:06.8 11,000 2:03.4 186 941 64 27
4:06.6 12,000 2:03.3 187 942 64 27
5:50.5 13,000 2:55.2 65 523 63 18
4:05.7 14,000 2:02.8 189 949 64 26
4:05.7 15,000 2:02.8 189 949 64 27
4:12.8 16,000 2:06.4 173 896 64 26
4:06.8 17,000 2:03.4 186 941 64 26
4:05.4 18,000 2:02.7 189 952 64 27
4:37.4 19,000 2:18.7 131 751 63 23
4:06.0 20,000 2:03.0 188 947 64 27
4:01.9 21,000 2:00.9 198 980 65 27
0:23.3 21,097 2:00.1 202 995 6 26

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Workout Graph

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