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Paul Beechey 21097m row

21,097

Meters

1:24:17.9

Time

1:59.8

Pace

1404

Calories

Average Watts203
Calories Per Hour999
Stroke Rate27
Stroke Count2280
Drag Factor138

March 21, 2021 12:19:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:17.9 21,097 1:59.8 203 999 1404 27
4:06.6 1,000 2:03.3 187 942 64 27
4:04.7 2,000 2:02.3 191 957 65 27
4:03.1 3,000 2:01.5 195 970 65 27
4:03.6 4,000 2:01.8 194 966 65 27
4:03.2 5,000 2:01.6 195 969 65 27
4:02.9 6,000 2:01.4 195 972 65 27
4:01.7 7,000 2:00.8 198 982 65 27
4:01.3 8,000 2:00.6 199 985 66 27
4:01.1 9,000 2:00.5 200 987 66 27
4:01.5 10,000 2:00.7 199 984 66 27
3:59.2 11,000 1:59.6 205 1004 66 27
3:58.7 12,000 1:59.3 206 1008 66 27
3:58.3 13,000 1:59.1 207 1012 66 27
3:58.1 14,000 1:59.0 207 1013 67 27
3:56.8 15,000 1:58.4 211 1025 67 28
3:57.8 16,000 1:58.9 208 1016 67 27
3:57.2 17,000 1:58.6 210 1022 67 27
3:54.3 18,000 1:57.1 218 1049 68 27
3:55.5 19,000 1:57.7 214 1037 67 27
3:55.7 20,000 1:57.8 214 1035 67 27
3:54.2 21,000 1:57.1 218 1050 68 27
0:22.5 21,097 1:55.9 224 1072 6 27

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Workout Graph

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