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Paul Beechey 21097m row

21,097m

Meters

1:24:17.9

Time

1:59.8

Pace

1404

Calories

Average Watts203
Calories Per Hour999
Stroke Rate27
Stroke Count2280
Drag Factor138

March 21, 2021 12:19:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:17.9 21,097m 1:59.8 203 999 27
4:06.6 1,000m 2:03.3 187 942 27
4:04.7 2,000m 2:02.3 191 957 27
4:03.1 3,000m 2:01.5 195 970 27
4:03.6 4,000m 2:01.8 194 966 27
4:03.2 5,000m 2:01.6 195 969 27
4:02.9 6,000m 2:01.4 195 972 27
4:01.7 7,000m 2:00.8 198 982 27
4:01.3 8,000m 2:00.6 199 985 27
4:01.1 9,000m 2:00.5 200 987 27
4:01.5 10,000m 2:00.7 199 984 27
3:59.2 11,000m 1:59.6 205 1004 27
3:58.7 12,000m 1:59.3 206 1008 27
3:58.3 13,000m 1:59.1 207 1012 27
3:58.1 14,000m 1:59.0 207 1013 27
3:56.8 15,000m 1:58.4 211 1025 28
3:57.8 16,000m 1:58.9 208 1016 27
3:57.2 17,000m 1:58.6 210 1022 27
3:54.3 18,000m 1:57.1 218 1049 27
3:55.5 19,000m 1:57.7 214 1037 27
3:55.7 20,000m 1:57.8 214 1035 27
3:54.2 21,000m 1:57.1 218 1050 27
0:22.5 21,097m 1:55.9 224 1072 27

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