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Paul Beechey 21097m row

21,097m

Meters

1:27:43.7

Time

2:04.7

Pace

1351

Calories

Average Watts180
Calories Per Hour920
Stroke Rate26
Stroke Count2279
Drag Factor137

March 21, 2021 15:36:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:43.7 21,097m 2:04.7 180 920 26
4:13.6 1,000m 2:06.8 172 890 27
4:10.9 2,000m 2:05.4 177 910 27
4:08.7 3,000m 2:04.3 182 926 26
4:07.5 4,000m 2:03.7 185 935 26
4:08.3 5,000m 2:04.1 183 929 26
4:07.6 6,000m 2:03.8 184 934 26
4:07.9 7,000m 2:03.9 184 932 26
4:06.7 8,000m 2:03.3 186 941 26
4:05.4 9,000m 2:02.7 189 952 26
4:04.4 10,000m 2:02.2 192 960 27
4:03.3 11,000m 2:01.6 194 969 26
4:48.5 12,000m 2:24.2 117 701 22
4:03.7 13,000m 2:01.8 193 965 26
4:04.2 14,000m 2:02.1 192 961 27
4:04.4 15,000m 2:02.2 192 960 26
4:03.6 16,000m 2:01.8 194 966 27
4:03.2 17,000m 2:01.6 195 969 27
4:45.5 18,000m 2:22.7 120 714 22
4:01.8 19,000m 2:00.9 198 981 27
4:00.7 20,000m 2:00.3 201 991 27
4:00.5 21,000m 2:00.2 201 992 27
0:23.3 21,097m 2:00.1 202 995 26

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Workout Graph

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