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Paul Beechey 21097m row

21,097

Meters

1:27:43.7

Time

2:04.7

Pace

1351

Calories

Average Watts180
Calories Per Hour923
Stroke Rate26
Stroke Count2279
Drag Factor137

March 21, 2021 15:36:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:43.7 21,097 2:04.7 180 923 1351 26
4:13.6 1,000 2:06.8 172 880 62 27
4:10.9 2,000 2:05.4 177 903 63 27
4:08.7 3,000 2:04.3 182 911 63 26
4:07.5 4,000 2:03.7 185 930 64 26
4:08.3 5,000 2:04.1 183 927 64 26
4:07.6 6,000 2:03.8 184 930 64 26
4:07.9 7,000 2:03.9 184 929 64 26
4:06.7 8,000 2:03.3 186 933 64 26
4:05.4 9,000 2:02.7 189 938 64 26
4:04.4 10,000 2:02.2 192 957 65 27
4:03.3 11,000 2:01.6 194 961 65 26
4:48.5 12,000 2:24.2 117 798 64 22
4:03.7 13,000 2:01.8 193 960 65 26
4:04.2 14,000 2:02.1 192 958 65 27
4:04.4 15,000 2:02.2 192 957 65 26
4:03.6 16,000 2:01.8 194 960 65 27
4:03.2 17,000 2:01.6 195 962 65 27
4:45.5 18,000 2:22.7 120 807 64 22
4:01.8 19,000 2:00.9 198 967 65 27
4:00.7 20,000 2:00.3 201 987 66 27
4:00.5 21,000 2:00.2 201 987 66 27
0:23.3 21,097 2:00.1 202 927 6 26

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Workout Graph

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