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Paul Beechey 21097m row

21,097m

Meters

1:29:01.5

Time

2:06.5

Pace

1329

Calories

Average Watts173
Calories Per Hour893
Stroke Rate25
Stroke Count2290
Drag Factor134

March 27, 2021 11:41:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:01.5 21,097m 2:06.5 173 893 25
4:15.4 1,000m 2:07.7 168 878 26
4:13.1 2,000m 2:06.5 173 894 26
4:11.5 3,000m 2:05.7 176 905 26
4:13.0 4,000m 2:06.5 173 895 26
4:33.8 5,000m 2:16.9 136 769 24
4:12.1 6,000m 2:06.0 175 901 26
4:13.1 7,000m 2:06.5 173 894 26
4:11.8 8,000m 2:05.9 175 903 26
4:11.6 9,000m 2:05.8 176 905 26
4:10.9 10,000m 2:05.4 177 910 26
4:10.6 11,000m 2:05.3 178 912 26
4:39.6 12,000m 2:19.8 128 740 23
4:07.0 13,000m 2:03.5 186 939 26
4:06.0 14,000m 2:03.0 188 947 26
4:15.2 15,000m 2:07.6 168 879 25
4:05.8 16,000m 2:02.9 189 948 26
4:05.5 17,000m 2:02.7 189 951 26
4:32.8 18,000m 2:16.4 138 774 24
4:04.8 19,000m 2:02.4 191 956 27
4:03.1 20,000m 2:01.5 195 970 27
4:02.1 21,000m 2:01.0 197 979 27
0:22.7 21,097m 1:57.0 218 1051 26

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Workout Graph

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