Paul Beechey 21097m row
21,097
Meters
1:29:01.5
Time
2:06.5
Pace
1329
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 2290 |
| Drag Factor | 134 |
March 27, 2021 11:41:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:01.5 | 21,097 | 2:06.5 | 173 | 893 | 1329 | 25 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 26 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 26 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 26 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 26 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 61 | 24 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 63 | 26 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 894 | 62 | 26 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 903 | 63 | 26 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 905 | 63 | 26 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:10.6 | 11,000 | 2:05.3 | 178 | 912 | 63 | 26 |
| 4:39.6 | 12,000 | 2:19.8 | 128 | 740 | 63 | 23 |
| 4:07.0 | 13,000 | 2:03.5 | 186 | 939 | 64 | 26 |
| 4:06.0 | 14,000 | 2:03.0 | 188 | 947 | 64 | 26 |
| 4:15.2 | 15,000 | 2:07.6 | 168 | 879 | 64 | 25 |
| 4:05.8 | 16,000 | 2:02.9 | 189 | 948 | 64 | 26 |
| 4:05.5 | 17,000 | 2:02.7 | 189 | 951 | 64 | 26 |
| 4:32.8 | 18,000 | 2:16.4 | 138 | 774 | 64 | 24 |
| 4:04.8 | 19,000 | 2:02.4 | 191 | 956 | 65 | 27 |
| 4:03.1 | 20,000 | 2:01.5 | 195 | 970 | 65 | 27 |
| 4:02.1 | 21,000 | 2:01.0 | 197 | 979 | 65 | 27 |
| 0:22.7 | 21,097 | 1:57.0 | 218 | 1051 | 6 | 26 |
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Workout Graph
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HM by KREW/LiveRowing