Paul Beechey 21097m row
21,097
Meters
1:29:59.6
Time
2:07.9
Pace
1324
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 2282 |
| Drag Factor | 136 |
March 27, 2021 15:18:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:59.6 | 21,097 | 2:07.9 | 167 | 874 | 1324 | 25 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 26 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 26 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 26 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 26 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 63 | 26 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 5:05.5 | 7,000 | 2:32.7 | 98 | 637 | 62 | 21 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 939 | 64 | 26 |
| 4:06.9 | 9,000 | 2:03.4 | 186 | 940 | 64 | 26 |
| 4:07.5 | 10,000 | 2:03.7 | 185 | 935 | 64 | 26 |
| 4:05.2 | 11,000 | 2:02.6 | 190 | 953 | 64 | 26 |
| 4:05.5 | 12,000 | 2:02.7 | 189 | 951 | 64 | 26 |
| 4:05.1 | 13,000 | 2:02.5 | 190 | 954 | 64 | 26 |
| 5:08.3 | 14,000 | 2:34.1 | 96 | 628 | 64 | 21 |
| 4:06.2 | 15,000 | 2:03.1 | 188 | 945 | 64 | 26 |
| 4:05.1 | 16,000 | 2:02.5 | 190 | 954 | 64 | 26 |
| 4:05.1 | 17,000 | 2:02.5 | 190 | 954 | 64 | 27 |
| 4:51.2 | 18,000 | 2:25.6 | 113 | 690 | 63 | 22 |
| 4:04.5 | 19,000 | 2:02.2 | 192 | 959 | 65 | 27 |
| 4:12.6 | 20,000 | 2:06.3 | 174 | 897 | 64 | 26 |
| 4:01.6 | 21,000 | 2:00.8 | 199 | 983 | 65 | 27 |
| 0:23.0 | 21,097 | 1:58.5 | 210 | 1022 | 6 | 26 |
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Workout Graph
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HM by KREW/LiveRowing