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Paul Beechey 21097m row

21,097m

Meters

1:29:59.6

Time

2:07.9

Pace

1324

Calories

Average Watts167
Calories Per Hour874
Stroke Rate25
Stroke Count2282
Drag Factor136

March 27, 2021 15:18:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:59.6 21,097m 2:07.9 167 874 25
4:17.9 1,000m 2:08.9 163 861 26
4:14.7 2,000m 2:07.3 169 883 26
4:12.9 3,000m 2:06.4 173 895 26
4:12.0 4,000m 2:06.0 175 902 26
4:11.1 5,000m 2:05.5 177 908 26
4:10.9 6,000m 2:05.4 177 910 26
5:05.5 7,000m 2:32.7 98 637 21
4:07.0 8,000m 2:03.5 186 939 26
4:06.9 9,000m 2:03.4 186 940 26
4:07.5 10,000m 2:03.7 185 935 26
4:05.2 11,000m 2:02.6 190 953 26
4:05.5 12,000m 2:02.7 189 951 26
4:05.1 13,000m 2:02.5 190 954 26
5:08.3 14,000m 2:34.1 96 628 21
4:06.2 15,000m 2:03.1 188 945 26
4:05.1 16,000m 2:02.5 190 954 26
4:05.1 17,000m 2:02.5 190 954 27
4:51.2 18,000m 2:25.6 113 690 22
4:04.5 19,000m 2:02.2 192 959 27
4:12.6 20,000m 2:06.3 174 897 26
4:01.6 21,000m 2:00.8 199 983 27
0:23.0 21,097m 1:58.5 210 1022 26

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Workout Graph

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