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Paul Beechey 21097m row

21,097m

Meters

1:25:05.1

Time

2:00.9

Pace

1390

Calories

Average Watts198
Calories Per Hour980
Stroke Rate27
Stroke Count2290
Drag Factor137

March 28, 2021 12:08:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:05.1 21,097m 2:00.9 198 980 27
4:10.5 1,000m 2:05.2 178 913 26
4:06.3 2,000m 2:03.1 187 944 27
4:04.2 3,000m 2:02.1 192 961 27
4:03.4 4,000m 2:01.7 194 968 27
4:03.7 5,000m 2:01.8 193 965 27
4:03.0 6,000m 2:01.5 195 971 27
4:03.5 7,000m 2:01.7 194 967 27
4:03.0 8,000m 2:01.5 195 971 27
4:02.7 9,000m 2:01.3 196 974 26
4:03.3 10,000m 2:01.6 194 969 27
4:03.0 11,000m 2:01.5 195 971 27
4:02.8 12,000m 2:01.4 196 973 26
4:01.8 13,000m 2:00.9 198 981 27
4:00.6 14,000m 2:00.3 201 991 27
4:01.8 15,000m 2:00.9 198 981 27
4:00.8 16,000m 2:00.4 201 990 27
3:58.5 17,000m 1:59.2 206 1010 27
3:59.8 18,000m 1:59.9 203 998 27
4:02.9 19,000m 2:01.4 195 972 27
3:58.0 20,000m 1:59.0 208 1014 27
3:50.6 21,000m 1:55.3 228 1085 28
0:20.9 21,097m 1:47.7 280 1263 29

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Workout Graph

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