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Paul Beechey 21097m row

21,097

Meters

1:27:27.0

Time

2:04.3

Pace

1354

Calories

Average Watts182
Calories Per Hour928
Stroke Rate26
Stroke Count2302
Drag Factor134

March 28, 2021 16:31:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:27.0 21,097 2:04.3 182 928 1354 26
4:12.9 1,000 2:06.4 173 882 62 26
4:09.2 2,000 2:04.6 181 910 63 26
4:07.2 3,000 2:03.6 185 932 64 27
4:07.1 4,000 2:03.5 186 932 64 26
4:07.2 5,000 2:03.6 185 932 64 26
4:08.6 6,000 2:04.3 182 926 64 27
4:05.4 7,000 2:02.7 189 938 64 27
4:06.0 8,000 2:03.0 188 936 64 27
4:04.4 9,000 2:02.2 192 957 65 27
4:03.0 10,000 2:01.5 195 962 65 27
4:04.3 11,000 2:02.1 192 957 65 27
4:30.4 12,000 2:15.2 142 852 64 24
4:02.8 13,000 2:01.4 196 963 65 27
4:03.2 14,000 2:01.6 195 962 65 27
4:02.2 15,000 2:01.1 197 966 65 27
4:02.1 16,000 2:01.0 197 966 65 27
4:48.5 17,000 2:24.2 117 811 65 22
4:01.4 18,000 2:00.7 199 984 66 27
4:02.0 19,000 2:01.0 198 966 65 27
4:19.4 20,000 2:09.7 160 902 65 25
3:57.1 21,000 1:58.5 210 1017 67 28
0:22.7 21,097 1:57.0 218 951 6 26

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