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Paul Beechey 21097m row

21,097

Meters

1:26:21.2

Time

2:02.7

Pace

1371

Calories

Average Watts189
Calories Per Hour952
Stroke Rate26
Stroke Count2280
Drag Factor134

April 04, 2021 13:42:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:26:21.2 21,097 2:02.7 189 952 1371 26
4:09.0 1,000 2:04.5 181 910 63 26
4:06.0 2,000 2:03.0 188 936 64 27
4:05.3 3,000 2:02.6 190 939 64 27
4:05.8 4,000 2:02.9 189 937 64 26
4:04.8 5,000 2:02.4 191 955 65 26
4:05.2 6,000 2:02.6 190 939 64 27
4:04.7 7,000 2:02.3 191 956 65 26
4:05.9 8,000 2:02.9 188 936 64 26
4:03.1 9,000 2:01.5 195 962 65 27
4:02.3 10,000 2:01.1 197 965 65 27
4:02.9 11,000 2:01.4 195 963 65 27
4:03.3 12,000 2:01.6 194 961 65 26
4:02.5 13,000 2:01.2 196 964 65 27
4:02.8 14,000 2:01.4 196 963 65 26
4:02.2 15,000 2:01.1 197 966 65 27
4:01.6 16,000 2:00.8 199 968 65 27
4:47.6 17,000 2:23.8 118 813 65 22
4:02.3 18,000 2:01.1 197 965 65 27
4:01.1 19,000 2:00.5 200 985 66 27
4:01.3 20,000 2:00.6 199 984 66 27
3:58.5 21,000 1:59.2 206 996 66 27
0:23.0 21,097 1:58.5 210 939 6 29

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Workout Graph

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