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Paul Beechey 21097m row

21,097m

Meters

1:26:21.2

Time

2:02.7

Pace

1371

Calories

Average Watts189
Calories Per Hour950
Stroke Rate26
Stroke Count2280
Drag Factor134

April 04, 2021 13:42:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:21.2 21,097m 2:02.7 189 950 26
4:09.0 1,000m 2:04.5 181 924 26
4:06.0 2,000m 2:03.0 188 947 27
4:05.3 3,000m 2:02.6 190 952 27
4:05.8 4,000m 2:02.9 189 948 26
4:04.8 5,000m 2:02.4 191 956 26
4:05.2 6,000m 2:02.6 190 953 27
4:04.7 7,000m 2:02.3 191 957 26
4:05.9 8,000m 2:02.9 188 948 26
4:03.1 9,000m 2:01.5 195 970 27
4:02.3 10,000m 2:01.1 197 977 27
4:02.9 11,000m 2:01.4 195 972 27
4:03.3 12,000m 2:01.6 194 969 26
4:02.5 13,000m 2:01.2 196 975 27
4:02.8 14,000m 2:01.4 196 973 26
4:02.2 15,000m 2:01.1 197 978 27
4:01.6 16,000m 2:00.8 199 983 27
4:47.6 17,000m 2:23.8 118 705 22
4:02.3 18,000m 2:01.1 197 977 27
4:01.1 19,000m 2:00.5 200 987 27
4:01.3 20,000m 2:00.6 199 985 27
3:58.5 21,000m 1:59.2 206 1010 27
0:23.0 21,097m 1:58.5 210 1022 29

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Workout Graph

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