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Paul Beechey 21097m row

21,097

Meters

1:26:40.6

Time

2:03.2

Pace

1364

Calories

Average Watts187
Calories Per Hour944
Stroke Rate26
Stroke Count2318
Drag Factor130

April 05, 2021 15:17:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:26:40.6 21,097 2:03.2 187 944 1364 26
4:09.4 1,000 2:04.7 180 909 63 26
4:07.8 2,000 2:03.9 184 929 64 27
4:07.4 3,000 2:03.7 185 931 64 27
4:05.7 4,000 2:02.8 189 937 64 27
4:06.6 5,000 2:03.3 187 934 64 27
4:07.5 6,000 2:03.7 185 930 64 26
4:06.8 7,000 2:03.4 186 933 64 27
4:05.4 8,000 2:02.7 189 938 64 27
4:04.9 9,000 2:02.4 191 955 65 27
4:04.4 10,000 2:02.2 192 957 65 27
4:05.0 11,000 2:02.5 190 940 64 27
4:05.5 12,000 2:02.7 189 938 64 27
4:05.1 13,000 2:02.5 190 940 64 27
4:04.3 14,000 2:02.1 192 957 65 27
4:05.2 15,000 2:02.6 190 939 64 27
4:04.8 16,000 2:02.4 191 955 65 27
4:03.7 17,000 2:01.8 193 960 65 27
4:35.0 18,000 2:17.5 135 837 64 24
4:02.5 19,000 2:01.2 196 964 65 27
4:01.0 20,000 2:00.5 200 985 66 27
3:59.8 21,000 1:59.9 203 990 66 27
0:23.0 21,097 1:58.5 210 939 6 26

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Workout Graph

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