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Paul Beechey 21097m row

21,097m

Meters

1:27:38.0

Time

2:04.6

Pace

1347

Calories

Average Watts181
Calories Per Hour922
Stroke Rate26
Stroke Count2278
Drag Factor129

April 17, 2021 14:13:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:38.0 21,097m 2:04.6 181 922 26
4:21.1 1,000m 2:10.5 157 841 25
4:14.1 2,000m 2:07.0 171 887 26
4:12.3 3,000m 2:06.1 174 900 26
4:11.7 4,000m 2:05.8 176 904 26
4:10.6 5,000m 2:05.3 178 912 27
4:11.8 6,000m 2:05.9 175 903 26
4:11.5 7,000m 2:05.7 176 905 26
4:08.8 8,000m 2:04.4 182 925 26
4:08.9 9,000m 2:04.4 182 924 26
4:08.7 10,000m 2:04.3 182 926 26
4:07.5 11,000m 2:03.7 185 935 26
4:07.7 12,000m 2:03.8 184 934 26
4:08.3 13,000m 2:04.1 183 929 26
4:07.7 14,000m 2:03.8 184 934 26
4:07.1 15,000m 2:03.5 186 938 26
4:07.5 16,000m 2:03.7 185 935 26
4:09.5 17,000m 2:04.7 180 920 26
4:07.6 18,000m 2:03.8 184 934 26
4:05.4 19,000m 2:02.7 189 952 26
4:05.1 20,000m 2:02.5 190 954 26
4:02.2 21,000m 2:01.1 197 978 26
0:22.9 21,097m 1:58.0 213 1032 26

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Workout Graph

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