Paul Beechey 7016m row
7,016m
Meters
29:57.4
Time
2:08.0
Pace
448
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 124 |
April 23, 2021 12:36:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.4 | 7,016m | 2:08.0 | 167 | 873 | 26 |
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 26 |
| 8:24.4 | 7,017m | 2:05.0 | 179 | 916 | 26 |
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15 by KREW/LiveRowing