Paul Beechey 7143m row
7,143m
Meters
31:13.9
Time
2:11.1
Pace
457
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 121 |
April 27, 2021 18:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.9 | 7,143m | 2:11.1 | 155 | 833 | 26 |
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 27 |
| 8:53.8 | 7,143m | 2:04.5 | 181 | 923 | 27 |
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15 by KREW/LiveRowing