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Paul Beechey 21097m row

21,097m

Meters

1:28:11.3

Time

2:05.4

Pace

1340

Calories

Average Watts177
Calories Per Hour910
Stroke Rate26
Stroke Count2333
Drag Factor117

May 23, 2021 12:27:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:11.3 21,097m 2:05.4 177 910 26
4:16.8 1,000m 2:08.4 165 869 26
4:13.0 2,000m 2:06.5 173 895 27
4:10.0 3,000m 2:05.0 179 916 27
4:10.5 4,000m 2:05.2 178 913 27
4:10.5 5,000m 2:05.2 178 913 27
4:11.2 6,000m 2:05.6 177 907 27
4:10.4 7,000m 2:05.2 178 913 27
4:09.6 8,000m 2:04.8 180 919 26
4:10.2 9,000m 2:05.1 179 915 27
4:10.7 10,000m 2:05.3 178 911 27
4:10.3 11,000m 2:05.1 179 914 26
4:09.3 12,000m 2:04.6 181 921 27
4:08.2 13,000m 2:04.1 183 930 27
4:39.0 14,000m 2:19.5 129 743 23
4:07.0 15,000m 2:03.5 186 939 27
4:08.0 16,000m 2:04.0 184 931 26
4:07.6 17,000m 2:03.8 184 934 26
4:07.3 18,000m 2:03.6 185 937 26
4:06.9 19,000m 2:03.4 186 940 26
4:06.2 20,000m 2:03.1 188 945 27
4:04.9 21,000m 2:02.4 191 956 27
0:23.6 21,097m 2:01.6 194 969 25

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Workout Graph

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